Ayran is mainly the mixture of yogurt, cold water and salt, but there are some variations. Ayran is served chilled and often as an accompaniment to grilled meat or rice especially during summer. Many people throughout this particular region of the world consider it to be one of the healthiest drinks a person could have. Ayran is packed with electrolytes and is useful against dehydration.
Ayran is also considered to be an excellent source of beneficial bacteria necessary to a well-functioning human digestive system . Your body requires a certain level of “good” bacteria. Probiotics, the healthy bacteria found in many yogurts, keep your system strong by re-calibrating the microflora within your intestines, facilitating the digestive process and boosting your immune system. Since yogurt is made from animal milk, the drink is also an excellent source of calcium and Vitamin D.
